It is also an important help in bringing neurotransmitters into the brain as well. Simple exercise such as the rotation of the throat.Īnother simple way to help the brain relax, and everyone can do as simple as you can’t be unexpected, it is to drink clean water. The water will help to replace the body fluid with excretion or sweat each day. Energizing Movement is a posture that stimulates nerve function to help you learn better.Ĥ. Lengthening Movement relaxes the tension of the front and back of the body, such as the yoga position.ģ. Cross Over Movement to work the two hemisphere to communicate well with each other, such as touch switch.Ģ. There is also humor because the brain waves will slow down.īrain gym can be done through simple movements, such asġ. It makes your mind ready to learn and have memory both short and long term. This will make the communication and learning of the brain as a whole to balance the performance. There are principle for making the connection of the brain system both strong and active. One of the most popular is the so-called Brain Gym.īrain Gym’s activities were discovered and developed by Dr. The result of this, there are techniques that will make us use the brain fully with the care of our brain. However, we can’t unplug or turn off the brain to stop working. Because of brain working, this causes fatigue and sometimes results in processing quality. Paul Denison, the brain can think about six or seven things in one second. As such, the brain is the organ that works all the time. In this work together, the muscles of the Corpus Callosum will help to connect two brain to work together. While the right cerebral hemisphere is responsible for gathering ideas together. You try to imagine that while you are reading this article, the left brain will work as a transcription of the story that you read. Right cerebral hemisphere is a brain that works on emotions, creativity, imagination, awareness, and art, but how many people know that their brains are intertwined and not broken apart. The left cerebral hemisphere which is capable of speaking, writing, calculating ideas as a result of analysis, ranking, knowing time and place. At least many people know that the brain has two parts. Brain science is becoming more and more popular.
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